Analyzing a Perfect Night of Sleep (Like Last Night)
Calvin slept through the night last night. I don’t meant that he mostly slept. He slept solid and did not wake up once–just over 8 hours of straight sleep.
Looking at his sleep chart, he went to bed just after 9 and only stayed out of bed for about 5 minutes before staying in bed at 9:30.
- We gave him medicine at 7:30 instead of 9 p.m. and we re-arranged his medication a bit
- He took his shower right before bed, instead of earlier in the night
It’s a bit too early to start doing backflips, but we’ll take one win for now and keep gathering metrics.